Taking Responsibility Exercises

Taking Responsibility Exercises

The Reality

Everything we have thought about in our head becomes our reality. We have created everything around us. Every tiny idea sets a seed in our head. When we have enough of these seeds, it becomes a thought. When we think about something, we begin the process of creation. We attract to us the things we most think about. When you think about reality in these terms, the idea of taking responsibility exercises becomes more critical.

As a result of this the things we manifest ours, we must own them and take responsibility for them. Whatever you continue to give your attention to will become real. So taking personal responsibility for everything we do in life is vitally important.

The English living dictionary defines responsibility as

1. The state or fact of having a duty to deal with something or of having control over someone.The state of being the person that caused things to happen.

‘a true leader takes responsibility for their team and helps them achieve goals’

Taking Responsibility Exercises and Examples
‘I make the effort, not only to recycle but to take responsibility for the waste my home produces.’
‘The more we take responsibility for our energy, the more empowered and productive we become.’
‘The pilot in command bears ultimate responsibility for his own safety.’
‘And, if we deal with reality, scholars must take responsibility for theories.’
‘The entire community has to take responsibility for preventing and dealing with victimization.’
‘So, therefore, we have to take responsibility for controlling those powers we develop.’
‘Fellow climbers offer limited help, but no one is prepared to take responsibility for his life.’
‘I’m sure it’s possible for us as a species to take responsibility for our own waste products.’
‘There was a lack of creativity and a lack of taking responsibility on our part, ” Christie said.’

2. The state or fact of being accountable or to blame for something.
‘the group has claimed responsibility for a string of murders’

2.1 Responsibility to/towards in singular A moral obligation to behave correctly towards or in respect of.
‘individuals have a responsibility to control their behavior.’

In terms of manifesting the life you want the first definition is important
“the state of being the person who caused something to happen.”

All of the definitions of responsibility are just about tasks and jobs. The world responsibility consists of two words – responsible and ability. In this sensibility means being able. So being responsible is your ability to respond to events and situations in your life. So again we come back to the choice you have the choice to choose your response.

Letting go of your attachment to something will often mean it simply disappears out of your life. This works with emotions you replace anger with forgiveness and anger will simply disappear. Funnily enough, if you are particularly angry at the person and forget them, then they often disappear with the emotion.

You choose how you respond to things. You can discuss the situation with friends to create an emotional response. You can post the event social media. You can keep feeding it positive energy to make it grow in abundance.

The above examples of taking responsibility exercises are all about positive things. Negative things also happen. You can feed them negative energies so that they grow in darkness and become more poisonous and toxic. Or you can take responsibility and let the emotion go.

In the end, only you are responsible. You can’t blame your God, your social class, your parents, your partner, your children, your boss or infect anyone else. You are the one who created the experience, and you are the one that will enjoy the results. You are the only one who can change things. If you want to change the external realities in your life, you have to change the inner realities in the way you think.

The most important thing the in taking responsibility exercise is being grateful. Be thankful for the beautiful things the universe is already giving you. This creates a loop to provide you with more of the same. On the other hand, you can exercise responsibility to be more negative and beat yourself up and bring more darkness into your life.

When we take responsibility for our lives that we make a conscious choice to direct our future how we want it to play out. We become active co-creators in our world.

The end result of taking responsibility is we bring balance into our lives. You may notice reflecting on your own lives that we sabotage things to bring balance.

An example here you are attending a family Sunday lunch. You are very close to your family and everyone has brought their favorite dish to share. There is a lot of laughter and a lot of joy around the table. Funny and happy memories of being brought up in the conversation. You are watching some of the adults holding hands, sharing a kiss or just smiling at each other. The room is full of joy and laughter.

Suddenly, you think about tomorrow’s work. You are having a review of work and it occurs to you that you may lose your job.

Suddenly the bubble of joy bursts! You fear for the future.

Once the state is in good we are thinking about an outside circumstance we can’t control. We fear the fact that we can’t control it. And this throws is out of balance.

We can never take The stress of external circumstances but what we can do is to control our circumstances from the inside.
taking responsibility exercises
To achieve balance in life we must concentrate on the factors we can control. Being aware of our core values which we talked about yesterday helps here. Identifying our core values helps us from straying from what’s important to us. Adhering to our core values is one way of taking responsibility for our life. Again it is our choice whether we bring peace and harmony and balance into our lives or whether we hold onto fear.

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The Meridians and Health

The Meridians and Health

The Meridians

The Basis of Energy Healing

In applied kinesiology, there are 14 principal meridians.Because the two midline meridians are on the trunk of the body they are the Governing and Central vessel. There are 12 bilateral meridians each with their own acupuncture points.

The major meridians are skin deep over the trunk limbs and head. They are called bilateral because they run down both sides of the body like a mirror image.

Chinese Medicine

Chinese medicine says that the chi, Qi, or the vital life energy enters the body through the lung Meridian. From here it is distributed to the body according to the horary cycle, this is 12 times a two hour period. The meridians are named after a physical organ, and they function optimally during the two-hour cycle. The meridians and organs which share a name related to the same bodily function.

For instance, a primary function of the kidneys is to filter the blood to maintain the correct biochemical balance within the body. The kidney Meridian affects the ability of every cell to maintain its optimal biochemical balance.

The width of each Meridian has a diameter of a single self according to Dr. Richard Gerber in vibrational medicine. The meridians are electromagnetic in nature, and they are vulnerable to disturbance by both electromagnetic and mechanical forces.

There are eight extra meridians which are not bilateral, but these are not used in health kinesiology because they don’t have any acupoints of their own.

The Central Vessel/Governing Vessel

The governing vessel runs up the middle of the back, and it is the only yang Meridian that flows of the body. The conception or Central vessel runs up the midline of the front of the body. Both of these vessels have their own acupoints. They have a close relationship with malfunctions of the mind and brain.

The Meridians


Traditional Chinese medicine has a three-point view of life. The energizing yang force streams down from above, and this is called Heaven. The earth is representative of the material world below. There is also mankind. Man is supposed to be the balancing and integrating factor between Heaven and Earth.

The traditional Yin/Yang symbol depicts the harmony of the perfect masculine and feminine balance. This symbol is rooted in the Taoist religion from China. The dark out to swirls is associated with shadows and waves, the mysteries of life. The black and white together represent the duality of the universe.

The duality of life and death means that every aspect of life comprises an interaction competing in opposing forces. These two forces are actually balanced, they do not cancel each other out or compete with each other. On the contrary, they are complementary.

It’s difficult to understand most concepts in life without looking at both of these forces. It’s impossible to comprehend light until you know the concept of darkness.

This is one reason I have an issue with the word lightworkers. Some people define this is people who only see the light. In my world, you need to look at the dark and understand dark to be able to comprehend light fully.

Life and death are one thread, the same line viewed from different sides.

-Lao Tzu



This aspect of needing to understand both sides of the coin is one of the reasons why we are so frightened of death. We can understand what it feels to be alive because it is something we are aware of. We have long forgotten what it’s like to be dead and because we don’t understand death and what it means we fear it. Fearing death is one of the most frightening terrors most people have. The yin and the yang are two expressions of two different forces. There are qualifying nouns you need to have one to understand the other.

At the 14 meridians, seven are traditionally associated with yang and seven with Yin.

The Chinese Five Elements

The Meridians

The 12 major meridians are grouped in pairs with one young and one young Meridian in each pair. These are what is known as coupled meridians. The five elements are fire, earth, metal, water, and wood.

The element of fire covers the triple warmer, circulation, sex, small and testing and heart. This includes the stomach and spleen. Metal is the large intestine and lung. Walter is the bladder and kidney. And wood is the gallbladder and liver.

Although there are many ways that the center connects the two most important ones are connected with the Sheng and Ko cycle. This is the cycle of creation and control.

The Sheng cycle which is illustrated by mother and son relationship. It is creative and nourishing. On the other hand, the Ko cycle is the grandmother-grandson relationship which is controlling and destructive.

In the Sheng cycle, the fire element strengthens the earth, and the metal element is nourished by this earth. It brings forth creativity.

In the Ko cycle, there is much more force it represents the power of fire X the power of metal X the power of wood X the power of Earth X the power of water X the power of fire. The grandmother dominates the earth, and the metal is the grandson controlled by the earth.

The Beginning of Disease

Disease comes from an imbalance, an excess or deficiency Qi for life’s energy. Each channel has five individual points and these transfer Qi. The five-phase cycle is another aspect that illustrates nothing in life is absolute. Everything is changing, and everything is dependent upon change.

If you are sitting and watching a wood burning fire initially, it may be a source of light and heat energy. The same fire contains living organic matter – wood. As it burns, it creates ash or earth. It leaves behind the mineral residue of metal and hydrogen which is oxidized to water. So fire contains all the elements within it. The final element water nourishes a new tree. The cycle has no end, so it represents the Sheng cycle.

This dynamic cycle is a visual representation of the rhythm of life and death. The Ko cycle must be restrained because if it is not the subdued disease will develop. Without Sheng which represents nourishment that would be no growth and development and without KO which is controlled excessive development will happen unchecked.

The Chakras Beneath Our feet

The Chakras Beneath Our feet

The Chakras Beneath Our Feet

The lower chakras are beneath our feet, and they correspond to the chakras above our head.

The earth center chakra. Also known as the Earth Star

There is a connection between the earth star in the physical earth and “all that is.” The chakra is about a foot underneath your feet. It holds the Key to our vast potential.
The two chakras are said to work in harmony to bring a balance to the divine feminine and masculine energies of Ying and Yang energies. These chakras are supposed to balance your material and spiritual needs. He creates a deep connection with the spirit and rhythm of mother earth and Gaia energies.

The light, frequency, and energy to bring in all this healing comes from the heart center. Everything we do comes from love by opening the heart center we heal ourselves. From that love, we cannot break the connection to the divine source. We already connected to the collective consciousness of humanity and that connection remains open when your heart center is open.

However, these lowest chakras have a residence with grounding, and even if you open your heart center, you still need to ground yourself. This process is called earthing in the USA. We all need to ground ourselves, or we feel spaced out. Another side effect of not being grounded is feeling is that we not connected to our human bodies.

The Earth Light chakra – Connected to the Higher Mental Chakra

Supposedly, this chakra activates dormant gifts. Suddenly, you have a sentient knowledge you didn’t possess before.

Suddenly you can see the big picture when these two chakras are open. You have access to innate knowledge. You can look down with a deep love and compassion.

These two together will widen your ability to understand and connect with the universe.

The Inner Earth Chakra Connected to the Buddhic Chakra

This inner earth chakra connects you to the house of the middle earth and also connects you to your cosmic heart. When these two Chakras are working in conjunction with each other, it’s possible to connect to your Sacred Heart. The Sacred Heart is not the same thing as your physical heart. It is the beginning of the process of awakening of Christ consciousness.

Again I must reiterate that this is all done through your heart center and the chakras are irrelevant.

The Intelligent Earth Chakra connected to the Atmic chakra.

This Chakra has connections the physical earth, and it holds the seeds of all knowledge. When the chakras are both open, you have an understanding of your divine purpose. The two working conjunction will allow you to manifest in the physical form what you agreed to do in this life before you were born.

Once your heart center is open, and you connected the divine you can be aware of your real purpose and begin to live on point. Any information you receive through your Chakras will only allow you to live a shadow life.

Earth Core Chakra connected to the Monad Chakra

Only fully enlightened human beings can open these two chakras in conjunction. That means the Lord Jesus Christ, the Lord Buddha, and Lord Shiva.
Dr. David Hawkins and levels of consciousness have recorded this level of enlightenment. We cannot become enlightened because in our pure form we are already fully enlightened. Unfortunately, many of us have become so programmed and disconnected from the Soul and from source. Because of this distance, we have forgotten who we truly are and who we can be.

The first step to being enlightened in understanding what we were born to do is to have a soul blockage clearance. This will begin the work to open your heart center which is the true entrance to Solon source. Everything that we know is good comes from unconditional love, and all unconditional love is pure love. This pure Love comes from an open heart center. Where else can come from the heart?

Your Truth

The heart will always tell you what is authentic, and what is right. Anything else is a nonsense. I am aware that this very much goes against mainstream knowledge. This does not the fact that the world is changing very fast in our energies are vibrating at a higher level.

Everything in this life and it is energy and as we raise our energy, we raise our self-awareness as well. We become more powerful with our own personal knowledge which comes from our soul. It doesn’t come from a programmed low vibrational energy which is trying to control us.

One of the things about being free from this detrimental programming is the fact that I don’t get sucked into petty dramas anymore.I am not feeding these low vibrational energies.

Once the chakras are removed, they have nothing to hold onto. The overlay is gone. This doesn’t mean that I don’t need for the healing. Every day morning and evening I heal myself. I open my heart center and feel the love and energy from source and connect to my divine purpose and heal.

The soul blockage clearance was the start of my journey. I know that every day I become more connected. My heart center is naturally open for most of the time now. I don’t have to open it consciously. I feel a deep sense of joy in connection with all living things. I am certain I would not have been able to create this sense of wonder all the time, if I still have my Chakras.I am beginning to understand my energy system and how it interacts not on a logical level, but at a sentient level.

All our thoughts and emotions and ideas simply energetic frequencies vibrating at different levels. The higher your thoughts the higher the energy they vibrate at.

Feeling guilty, being petty, judging others are all negative thoughts on all of them lower your vibration. The closer I have got to source the more blissful my life gets!

Interestingly, last week I was in London in a crystal shop. The lady behind the counter told me she was a clairvoyant and she told me my chakras looked strange. She told me they were very visible from the front couldn’t be seen from the back. What nonsense this is, maybe what she could see with the energy centers underneath. She was confused because they didn’t look like the chakra system and they don’t spin.

Five Top Level Higher Chakras

Five Top Level Higher Chakras

Five Top Level Higher Chakras

The seven chakras on the physical plane are not the only chakras. However, they are the sole chakras on the physical body. There are Five Top Level  higher chakras.Yesterday we discussed the seven bodily chakras beginning at the base of your spine in the root chakra, moving up along the spinal cord to the top of your head. The seven chakras on the physical plane determine how you look at your world and how you interact with people.

The chakra system as most people understands it is rather like a tree. The physical body physical body is the actual tree, and the tree has roots. The roots of the grounding earth chakras connected to the planet. The higher branches go upwards to the top chakras.

The higher or top chakras

Folklore says of the high chakras that they connected to the universe. My understanding is that by being fully connected to the source through the heart center, you will integrate all the knowledge you need. This knowledge will deepen into a full understanding of your life’s purpose. Knowledge and integration of your inner child. As well as a piece of knowledge regarding your real purpose and meaning within the universe rather than living a shadow life.

Supposedly the high chakras contain the best parts of yourself. That is they provide the knowledge that you came to this earth to manifest and learn from.

The Soul Center Chakra – the eighth chakra

The soul center chakra is the third chakra situated above the crown chakra. This chakra is said to hold your karmic history. This history means it holds and retains any experiences and behavior patterns that you have learned through your past life experiences. It is also supposed to be the center of spiritual compassion and divine love.

Popular thought hopes that once the chakra opens, then you will have a connection to the universe and widen your spiritual awareness. It opens the possibilities to grand ideas, concepts and abilities. It holds the clue to spiritual wisdom and perception as well as antibody projections.

The soul Center chakra is said to be the gateway to your self and your soul. Once opened, you may let go of things which no longer serve you in this lifetime. It holds any obsolete ideas that you have from past lives as well as the patterns of behavior which held you back and restrict you.

I believe that it is the function of the soul Center chakra view to think that you have this connection to your soul. The heart center is the only place o make this connection. The chakras don’t hold the key to this knowledge. The first step is having a blockage clearance completed and then have regular energy healing. Better still, you can study cosmic heart healing yourself and learn how to heal yourself. All healing and all change take place when you have treated yourself. The change works outwards. It is not possible to change other people first.

The higher mental chakra – the ninth chakra

The higher mental chakra holds the karmic blueprint of the thoughts and ideas and skills from past lifetimes. It is supposed to be the knowledge center of the soul.

There are thought to be three different blueprints.

We can all fit into any of these categories if not all of them. Mainstream philosophical thought teaches that one of them will be prevalent in this lifetime and this will dictate the experiences you have.

The teacher blueprint is a soul much more advanced than the creator or healer. They have had more lifetimes, and they have gone on to teach. Mainstream knowledge says that this is the chapter you need to access to open all your past experiences and to bring them into one lesson in this lifetime

True knowledge and wisdom can only come from the heart center.

The Buddha chakra – the 10th chakra

Again mainstream philosophy purports when the Buddha chakra is open it works like a gateway. It allows us to access and utilize and integrate all the skills from our previous lives in existences.

This, of course, is a massive advantage it means that whenever we start a project success is virtually guaranteed. Many people believe that this is because the barriers between knowledge and wisdom are breaking down on this hidden knowledge is being passed down. So this chakra is connected to the synchronicity of life, the connection between the divine. It is also a defined chakra balance because all of your male and female attributes are balanced out to have a perfect balance of masculine and feminine energy.

While I believe that the synchronicity and integration are indeed possible, I also think this can only come from the heart center.blessings of gratitude part 3

The Atmic Chakra the 11th Chakra

The “I am presence” and the monadic self, join together in this chakra. It means that the individual can stop to connect with advanced spiritual skills. It purports to prepare for the next stage when the monad chakra opens. When the chakras open the limits between time and space and matter are not there. There is an awareness of the spiritual lifetimes going on concurrently, and it is possible to glimpse of the dimensions.

The Monad Chakra – 12th Chakra

This monad chakra is the ultimate chakra, and it only opens when you also can be integrated into the ” I am presence.”

All karmic debts need to be released and healed before the chakra can open. This is because mainstream philosophy teaches that these energies are too high for our physical bodies.

The results of my Own Energy Healing

My soul clearing work leads me to believe that this is not the case. David Hawkins in levels of consciousness has measured this monad chakra.

Once you’ve had a soul blockage clearance and begun to heal your past programming, old traumas from past lives are released naturally. The negative energies from these traumas have been sent back to source to become unconditional love.

I believe that we have existed since the beginning of time and have had many lives both on this planet and others and in many dimensions. It is infinitely possible that we can connect to the thoughts love and energy of these lives, but not through the chakras.

The chakras only connect to low vibrational energies which themselves need clearing by having soul blockage work done.

Healing at Neal’s Yard

Healing at Neal’s Yard

This Thursday you have the opportunity of going to Neal’s Yard in Covent Garden at 2. Neal’s Yard. They offer a healing session with a newly trained professional for £15. During August this will cease. Then it will resume in September on the third Thursday of the month.

Energy medicine, energy therapy, energy healing, or spiritual healing are branches of alternative medicine based on the belief that healers can channel healing energy into a patient and effect positive results.

As an energy healer, I’m often met with morbid curiosity, weird fascination, and a huge chunk of skepticism when I tell people what I do for a living. Quite often people laugh!

Energy healing is a holistic healing practice that activates the body’s own subtle energy systems to remove lifelong blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.

You don’t need to be able to understand the body’s subtle system or anything else to get the benefit out of healing in the same way you don’t need to understand quantum physics to understand the law of gravity stops you falling down! The only thing you really need is an open mind.

There are absolutely no guarantees in my spiritual healing, it would be impossible for me to give them, however almost without exception my clients see and feel the benefit.

Everything in life is energy and humans are energy as well. Feelings have energy when you are happy you vibrate at a higher level and of the people can feel and recognize this. When you are depressed sad or angry then the very air around you is denser, and other people are aware of that.